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UPLIFT: A monthly ASCA newsletter of thriving and inspiration. Exclusively from The 

                   Morris Center for Healing from Child Abuse.   



                                                                                                                                         

                                                                  JANUARY 2020   



                                                                                                                 



                                UPLIFT 



     Featuring positive, uplifting information exclusively from 

           The Morris Center for Healing from Child Abuse. 



                  Unable to see parts of this newsletter? 

                    click here for a web based version 



                    We want to say a big  

             THANK YOU to all who made 

                        donations in 2019. 

                                             


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  Your donations help ensure we are able to pay for costs 

maintaining our website, explore new ways to develop the 

      ASCA program, and help set up new support group 

    meetings around the world. We are committed to our 

continued service to countless survivors and therapists. We 

                  would not be here without YOU!  

                                         



                               Thank you 



  



                   Happ y Martin Luther King Jr. Day 


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            CONSIDER CREATING A VISION BOARD 

TO HELP YOU ACCOMPLISH PERSONAL GOALS IN THE 

                                   YEAR 2020 



      Images and words that represent your personal goals,  

can encourage focus on being who you want to be, and living the 

 way you want to live. Creating a visual collage of your goals can 

                            be both fun, and easy.  



                 TIPS FOR CREATING A VISION BOARD: 



     Use only positive images and words                                                    

                                              

     Be clear about what you REALLY want                                            

                                                      

     Consider ideas and plans that EXCITE you the most                      

                                                                                                                      

     Place your vision board somewhere you will see it OFTEN 


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Amazon will donate 0.5% of the price of your eligible AmazonSmile purchases to 

Norma J Morris Center For Healing From Child Abuse whenever you shop on 

AmazonSmile. Click to start donating at no additional cost to you, instantly while 

shopping on Amazon. 



  UPLIFT joins our still ongoing, quarterly newsletter. We would love to feature 

  you. If you would like to volunteer, have comments or would like to provide 

    supportive feedback for anyone featured in this newsletter, send an email 

                               to ascanewseditor@gmail.com 

              by including their name in the subject line of your email.  



  A special thank you, to all those who have made a donation to the Norma J 

                  Morris Center. We would not be here without you.   



 The Morris Center for Healing from Child Abuse | Email  | Subscribe to UPLIFT 



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