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UPLIFT: A monthly ASCA newsletter of thriving and inspiration. Exclusively from The 

                   Morris Center for Healing from Child Abuse.   



                                                                                                                                         

                                                              NOVEMBER 2019   



                                                                                                                



                               UPLIFT 



     Featuring positive, uplifting information exclusively from 

          The Morris Center for Healing from Child Abuse. 



                 Unable to see parts of this newsletter? 

                    click here for a web based version 



                                             

                       YOUR HEALTHIEST 

                                   WINTER 

                                       YET  


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             Here are some tips for a Healthy Winter 



      Layer clothing for warmth and comfort 



      Stay hydrated and moisturize more often 



      Be aware of weather changes for safer travels 



      Attend an ASCA meeting for support from fellow Adult 

      Survivors of Child Abuse.  



  



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Norma J Morris Center For Healing From Child Abuse whenever you shop on 

AmazonSmile. Click to start donating at no additional cost to you, instantly while 

shopping on Amazon. 



  UPLIFT joins our still ongoing, quarterly newsletter. We would love to feature 

  you. If you would like to volunteer, have comments or would like to provide 

   supportive feedback for anyone featured in this newsletter, send an email 

                           to ascanewseditor@gmail.com 

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  A special thank you, to all those who have made a donation to the Norma J 

                Morris Center. We would not be here without you.   


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The Morris Center for Healing from Child Abuse | Email  | Subscribe to UPLIFT 



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NORMA J MORRIS CENTER FOR HEALING FROM CHILD ABUSE, PO Box 281535, San 

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